How can you prevent seasickness while boating?

To prevent seasickness while boating, staying hydrated, eating light snacks, and focusing on the horizon are effective strategies. Hydration helps maintain your body's balance and can alleviate symptoms of seasickness. Eating light snacks, rather than heavy meals, can keep your stomach settled; foods that are bland and easy to digest, like crackers or bread, are particularly helpful because they can absorb excess stomach acid and reduce nausea.

Focusing on the horizon provides a stable visual reference that helps your inner ear and brain coordinate movement and balance, reducing the disorientation that often leads to seasickness. This visual cue indicates stability amidst the motion of the boat, which can help your body adjust to the swaying and rolling.

While other strategies may seem appealing, they are less effective in addressing the underlying causes of seasickness. Avoiding food entirely could lead to an empty stomach, which may worsen nausea, and focusing on engine sounds or sitting in a cabin may not provide the necessary visual reference or balance needed to counteract dizziness and discomfort.